It’s as Beautiful or as Terrible as You Make It

What do I fear? What kind of energy am I holding inside? Instead of racing around in my head, I want to choose peace. Healing and calm CAN replace negative, toxic thoughts and emotions. This initially fills me with anxiety, as I internalize the message, “Your wellness is your responsibility. If you were good atContinue reading “It’s as Beautiful or as Terrible as You Make It”

The Nature of My Insecurity

When I read this, my anxiety rises. My head knows it is beautiful and I breathe, knowing it should feel good to revisit. Instead, I see a list of characteristics and rate my performance on each in the back of my mind, not comparing myself to others but judging against an ideal. The first hitContinue reading “The Nature of My Insecurity”

This or That?

In any given circumstance, the only thing we can actually control is our perspective. Any person can view a rainy day as gloomy, considering it bad weather, or embrace the chance to curl up and binge watch a new series. Mostly stuck in bed with chronic pain, fatigue, and illness, I’m experiencing great difficulty changingContinue reading “This or That?”