The Purpose of My Purpose

I’m still here, damn it, purpose identified or not; so what’s the plan? How long has it been since I set out to discover a sense of meaning for this next chapter of my life? Feels like it’s been plenty of time, but nothing has materialized, no opportunity to set a course defined by aContinue reading “The Purpose of My Purpose”

It’s as Beautiful or as Terrible as You Make It

What do I fear? What kind of energy am I holding inside? Instead of racing around in my head, I want to choose peace. Healing and calm CAN replace negative, toxic thoughts and emotions. This initially fills me with anxiety, as I internalize the message, “Your wellness is your responsibility. If you were good atContinue reading “It’s as Beautiful or as Terrible as You Make It”

On Mindfulness

Mindfulness is nothing more than a way to describe being fully present. Get out of your head. Still the inner voice that frets, regrets, plans, and criticizes. We are more than our thoughts and feelings, which are merely tools for us to use when it’s advantageous to do so. When you choose to live inContinue reading “On Mindfulness”