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Tag Archives: Yoga

Core Strength

I worry that I’m not strong enough in the face of chronic pain and illness because I’m no longer working and haven’t been walking or doing yoga. Tightening my core muscles for more than a few minutes or walking less than a hundred yards causes my back muscles to spasm in a way I describeContinue reading “Core Strength”

Posted bySara ZAugust 29, 2021Posted inUncategorizedTags:chronic pain, fibromyalgia, Wellness, YogaLeave a comment on Core Strength
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