On Mindfulness

Mindfulness is nothing more than a way to describe being fully present. Get out of your head. Still the inner voice that frets, regrets, plans, and criticizes. We are more than our thoughts and feelings, which are merely tools for us to use when it’s advantageous to do so. When you choose to live inContinue reading “On Mindfulness”

A New Way

My earliest desperate search for a life purpose or meaning, for which I could do great things, repeatedly and resoundingly hit a brick wall. The graffiti on that wall said, “breathe.” It took me a few years to understand that I actually had received my answer. All I needed to do was breathe. No bigContinue reading “A New Way”